Based on Chi Nei Tsang the Traditional Chinese Medical abdominal massage, this class offers a way to keep your digestion on track, reduce abdominal tension, lower stress, relieve menstrual symptoms, and regulate tissue health. A great addition to your self-care routine. Please bring a yoga mat.

Limit to 10 participants. $50/person.

Sign up here: https://square.link/u/J5X3uwDe

Class cancellations must occur 72 hours before start time for a full refund.

First taught as a full-day pre-conference workshop to midwives at a national conference in 2009, and as a 3-hour workshop for patients since 2010, this class has evolved over the years as I learned from pelvic floor physical therapists, chiropractors, exercise specialists, and trainings with the esteemed Herman & Wallace Pelvic Rehabilitation Institute.

Learn to differentiate normal from pathological urination patterns. Learn & practice techniques, exercises, & lifestyle considerations that decrease pelvic floor tension and enhance urinary control. Great for those who want to prevent pelvic floor issues.

Please bring a small pillow or bath towel and a yoga mat.

Limit 10 participants. $85/person

Sign up here: https://square.link/u/M1sEpegW

Class cancellations must occur 72 hours before start time for a full refund.

Traverse microbial relationships in theory and practice. This class goes beyond the basics & beyond the gut.

• Disappearing microbiome theory

• Oral microbiome

• Vital prebiotics

• Infant allergies & food intolerances

• How to treat baby with probiotics

• How to create a microbiome-friendly home

• Microbiome-friendly medicine cabinet

• Resources for beyond the class

Limit to 12 participants. $85/person

Sign up here: https://square.link/u/VZNUBsA2

Class cancellations must occur 72 hours before start time for a full refund.