Phlaurel Nen & Christina Singh-Taylor offer instruction & practice in Chinese, Egyptian, and Ayurvedic reflexology, weaving together mind-body wisdom practices.

Limit 10 participants. $75/person or $120/couple.

Sign up here for single person: https://square.link/u/sFvHhWo2

Sign up here for a couple: https://square.link/u/IsclbzpB

Class cancellations must occur 72 hours before start time for a full refund.

Based on Chi Nei Tsang the Traditional Chinese Medical abdominal massage, this class offers ways to keep your digestion on track, reduce abdominal tension, lower stress, and regulate tissue health. A great addition to your self-care routine. Please bring a yoga mat.

Limit to 10 participants. $50/person.

Sign up here: https://square.link/u/J5X3uwDe

Class cancellations must occur 72 hours before start time for a full refund.

Learn to differentiate normal from pathological urination patterns. Learn & practice techniques, exercises, & lifestyle considerations that enhance your control. Please bring a small pillow or rolled up towel and a yoga mat.

Limit 10 participants. $85/person

Sign up here: https://square.link/u/M1sEpegW

Class cancellations must occur 72 hours before start time for a full refund.

Traverse microbial relationships in theory and practice. This class goes beyond the basics & beyond the gut.

• Disappearing microbiome theory

• Oral microbiome

• Vital prebiotics

• Infant allergies & food intolerances

• How to treat baby with probiotics

• How to create a microbiome-friendly home

• Microbiome-friendly medicine cabinet

• Resources for beyond the class

Limit to 12 participants. $85/person

Sign up here: https://square.link/u/VZNUBsA2

Class cancellations must occur 72 hours before start time for a full refund.