First taught as a full-day pre-conference workshop to midwives at a national conference in 2009, and as a 3-hour workshop for patients since 2010, this class has evolved over the years as I learned from pelvic floor physical therapists, chiropractors, exercise specialists, and trainings with the esteemed Herman & Wallace Pelvic Rehabilitation Institute.

Learn to differentiate normal from pathological urination patterns. Learn & practice techniques, exercises, & lifestyle considerations that decrease pelvic floor tension and enhance urinary control. Great for those who want to prevent pelvic floor issues.

Please bring a small pillow or bath towel and a yoga mat.

Limit 10 participants. $85/person

Sign up here: https://square.link/u/M1sEpegW

Class cancellations must occur 72 hours before start time for a full refund.