Based on Chi Nei Tsang the Traditional Chinese Medical abdominal massage, this class offers a way to keep your digestion on track, reduce abdominal tension, lower stress, relieve menstrual symptoms, and regulate tissue health. A great addition to your self-care routine. Please bring a yoga mat.

Limit to 10 participants. $50/person.

Sign up here: https://square.link/u/J5X3uwDe

Class cancellations must occur 72 hours before start time for a full refund.