Got Enzymes?

Sauerkraut and kim-chee are well-known fermented cabbage dishes rich in enzymes that will enhance digestion and bioavailability of nutrients. But did you know that you can ferment most vegetables? If you're not crazy about sauerkraut or you can't handle the spices or heat of kim-chee, there are still many options. Here's an article by the Organic Consumers Association on fermenting at home, to taste. Don't forget, you can add herbs to the mix. Happy experimenting!